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Recipe · Freezer meals

Freeze-Ahead Red Lentil Soup

One pot, eight portions, and it reheats from frozen in the microwave in four minutes.

Total35 min
Hands-on10 min
Yield8 portions
Freezes3 months
recipe hero photo

This is the soup I made in batches at 36 weeks and lived on for the first month. It's cheap, it's filling, and it goes from freezer to bowl in four minutes, which is about how long a newborn nap lasts some days.

Method

01

Soften

Warm the oil in a large pot. Add onion and carrot and cook for 6–8 minutes until soft. Add garlic and cumin for 1 minute more.

02

Simmer

Stir in the lentils, tomatoes and stock. Bring to a boil, then simmer for 20 minutes until the lentils fall apart.

03

Blend

Blend until smooth, or leave it chunky. Stir in lemon juice and season. Save a portion before salting for little ones if needed.

04

Freeze

Cool completely. Ladle 1½ cups into each freezer bag, press out the air and freeze flat. They stack like books.

Freezer notes
Fridge4 days
Freezer3 months
Reheat4 min microwave, from frozen

Gear that makes this easier

product
Stand-up freezer bags

They stay open while you ladle with one hand.

Check price ↗
product
Immersion blender

Blend in the pot, with one thing to wash.

Check price ↗
product
Silicone ice-cube tray, lidded

Perfect for purée cubes later.

Check price ↗

This post contains affiliate links. This isn't nutrition or medical advice. Ask your pediatrician before introducing new foods to your baby.

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